You may not know this, but humans are capable of time travel. In fact, we spend a lot of time in the future–in our minds. For someone experiencing anxiety, this type of mental time travel can exacerbate worry. A typical time traveler asks what if questions: “What if I can’t open my locker and I miss class?” “What if Suzy doesn’t talk to me today?” Research shows that coming back to the present can help alleviate this tendency. One effective method of doing this is to practice mindfulness.
To teach your child the art of mindfulness, the GoZen! team has created the first ever mindful minute cards. Get 39 beautifully illustrated, fully-guided, and totally fun mindfulness exercises!Visit Website