A Better Way to Teach Kids About Emotions

How many emotions can you name? According to researcher, Brené Brown, the average adult can only name three emotions: happiness, sadness, and anger. A recent study indicates there are actually only four basic emotions to begin with: happiness, sadness, anger, and fear. From this vantage, we’re getting it 75% right! However, in my experience of … Read more

Thoughtbuster: Locate Your Negative Thought and Yank it Out!

Have you ever wondered where your emotions live inside your body? Sounds a little strange, huh? This is what a group of researchers out of Finland recently asked 700 volunteers. Specifically, they were asked to indicate on a human silhouette where they felt various emotions within their body. The results were remarkably consistent across cultures and can be seen … Read more